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I have never rested so much during my workouts. I have never taken so many ‘off’ days. I have never lifted heavy ass weights before like I did for my squats and deadlifts. My calorie burn each workout was lower than ever. I did minimal ‘core’ work but still lost body fat around my midsection. Still ate mostly healthy but also I like beer. I did VERY MINIMAL cardio during these 10 weeks. And by cardio I mean going for a run longer than 1 mile, cycling class, boxing class, Orangetheory class, etc. I tried to eliminate it and focus on getting stronger. My heart rate was typically between 85 and 130bpm during my workouts (A little higher on my heavy squats and deadlifts). I would only burn about 150-300 calories during my workouts, but I didn’t freak out about it, because it’s not always about the calorie burn! Fears Going into the Program. Using the squat racks Before this program, I had never used the Olympic lifting platforms before for squats or deadlift because honestly, I was intimidated. I felt like I didn’t want to be in the way of anyone else or look like an idiot. So I had to just bite the bullet and do it. Thank god, because now I feel super comfortable and totally bad ass. Rest time I also rarely did a workout with so much rest time between sets. I’m just not used to it and normally get antsy. But like I said, I wanted to stick to the program and follow it as close as I could. I loved this program and would highly recommend MAPS Anabolic. But regardless of what program you follow, do your strength training people! I am most happy with the amount of body fat I lost, especially around my trunk area with no cardio, all resistance training, best alternative to steroids uk. Also, don’t be afraid to rest more ‘ during your workout, in between workouts. Happy to talk further about this program, strength training in general, or answer any questions you may have! Please complete the security check to access www.
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